Brain fog isn’t a medical diagnosis—it’s a term used to describe that sluggish, scattered, mentally cloudy feeling that makes it hard to think clearly or stay focused. Many women experience it in their 40s and early 50s as hormones begin to fluctuate in the lead-up to menopause.
Read MoreHaving a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.
Read MoreA certain amount of stress can be energizing, but too much for too long can lead to burnout. Burnout is prevalent in our workplace today. Here are several tips and techniques to address it for yourself!
Read MoreWeekly Updates 7.31.23
Read MoreWeekly updates for the week of 7.24.23
Read MoreFor the 2023 Nordstrom Anniversary Sale, I am the most excited about the beauty and skincare deals. This is a great time to stock up on some amazing products at a great price. My choices here represent products that I buy consistently on repeat and a few products that I am excited to try!
Read MoreWeekly updates for 06.26.23
Read MoreThe twice-a-year Sephora stock up sale is here! Read on for some of my recommendations.
Read MoreWeekly thoughts and readings for the week of April 3rd, 2023.
Read MoreWeekly reading and inspiration for January
Read MoreWe are all looking for that skincare product that will change our life, right? While no product is perfect, these are pretty close and are perfect to level up your skincare routine.
Read MoreHappy New Year! As we move into 2023, we are focusing more on prioritizing joy and lightening up on some of the mental weight that is holding us back and stuck in old mindsets. Read on for my goals in 2023!
Read MoreAs we welcome the New Year, I encourage you to think about your emotional health as it relates to your career. So often, in healthcare, we prioritize our heads over our hearts. Sometimes this is necessary and sometimes the choice is not so clear. Read on for an excerpt from Yung Pueblo’s Lighter and what he has to say about feeling.
Read MoreCoffee berry is such a powerhouse in skincare right now. With a high antioxidant content, read on for some amazing products to try and why you need to incorporate it into your routine.
Read MoreFriday favorites for the week of August 14th including favorite skincare product, favorite podcast and inspirational Instagram accounts I follow!
Read MoreIntroducing the On The Shelf podcast! Hosted by pharmacist and The Pharmacist’s Guide creator, Joanna Lewis, this podcast will focus on anything you can find on the shelf (specifically in a drugstore) including skincare, beauty products, supplements and over the counter medications. We also touch on mental, physical, and emotional wellness and today is going to be focused on mental and emotional wellness.
Read MoreBurnout is itself a pandemic right now with a pre-pandemic study showing 61% of pharmacists experiencing this phenomenon. Let’s talk about what it is!
Read MoreMoon Juice is a company that blends the world of alchemy and biology for functional benefits. Read for some of my favorite skincare recommendations (including one holy grail product!).
Read MoreDietary supplements are everywhere. In fact, the global supplement industry is worth 160 billion. But are they safe? And are you getting what the label says you are getting? Read on for 6 things to do about supplements.
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