Posts in Wellness
Brain Fog in Perimenopause: How to Move Through and Gain Clarity

Brain fog isn’t a medical diagnosis—it’s a term used to describe that sluggish, scattered, mentally cloudy feeling that makes it hard to think clearly or stay focused. Many women experience it in their 40s and early 50s as hormones begin to fluctuate in the lead-up to menopause.

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Nordstrom Anniversary Sale 2023: Skincare and Hair Picks

For the 2023 Nordstrom Anniversary Sale, I am the most excited about the beauty and skincare deals. This is a great time to stock up on some amazing products at a great price. My choices here represent products that I buy consistently on repeat and a few products that I am excited to try!

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Best Skincare of 2022 (and what I will be using in 2023)

We are all looking for that skincare product that will change our life, right? While no product is perfect, these are pretty close and are perfect to level up your skincare routine.

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On Feeling

As we welcome the New Year, I encourage you to think about your emotional health as it relates to your career. So often, in healthcare, we prioritize our heads over our hearts. Sometimes this is necessary and sometimes the choice is not so clear. Read on for an excerpt from Yung Pueblo’s Lighter and what he has to say about feeling.

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Introducing The On The Shelf Podcast!

Introducing the On The Shelf podcast! Hosted by pharmacist and The Pharmacist’s Guide creator, Joanna Lewis, this podcast will focus on anything you can find on the shelf (specifically in a drugstore) including skincare, beauty products, supplements and over the counter medications. We also touch on mental, physical, and emotional wellness and today is going to be focused on mental and emotional wellness.

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