Weekly updates for the week of 7.24.23
Read More
Weekly thoughts and readings for the week of April 3rd, 2023.
Read More
Friday favorites for the week of August 14th including favorite skincare product, favorite podcast and inspirational Instagram accounts I follow!
Read More
Wellness Wednesday chats starting again in September. Click on the link to see the topics being discussed!
Read More
What is the difference between functional and integrative medicine? And how can pharmacists help their patients take a holistic approach to their health. In this article, we talk about the definitions and examples of conventional, functional and integrative medicine and how pharmacists are perfectly positioned to help their patients achieve optimal wellness.
Read More
I have loved meeting Emma, a former collegiate athlete, and learning how she used lessons from her former athletic training to build healthy habits in pharmacy school. Read on for her story:
Read More
A lot of people say to me, “I want to help, but I don’t know what to do”, or “I want to say something, but I’m afraid I’ll say the wrong thing”. It’s easy to say nothing or ignore conversations when they are uncomfortable, but we need to lean in to those moments as that is how we will all grow. The first step is listening, and from there we can open the door to meaningful, healing conversations.
Read More
Supplements are everywhere and you can find one to treat or enhance anything you want! But, do they really work and are they worth the hype? Read more for a few tips on what to look for and when to turn the other way.
Read More
Vitamin D is having a moment and rightfully so! The question on everyone’s minds is “am I getting enough”. Between sunscreen and sitting at home all day (hello new normal of working from home!), it can be hard to tell. Here are some tips on how to get more and what to do if you think your levels are low.
Read More