Posts in Personal development
Happy New Year
Happy New Year

Self-healing is a process. It’s not linear. It requires acceptance and being patient with ourselves. It requires self-love and holding space for those difficult emotions. My wish for you this year is that you don’t tiptoe around, but rather confidently approach the challenges that come your way. You are stronger than you think!

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Personal developmentJoanna Simmonpersonal growth, self healer, glennon doyl, glennon doyle, childhood trauma healing, self-worth, how to get self-worth
9 Ways to Have a Healthy November
9 Ways to Have a Healthy November

As we head into the winter months, some of our routines change but it is still important to maintain a healthy lifestyle. From boosting our immunity, switching out our moisturizer or making sure we stay hydrated, here are some great ways to stay healthy in November.

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Wellness, Personal developmentJoanna Simmonwellness, healthy November, healthy Thanksgiving, pharmacist tips, How to have a healthy November, healthy routines, Vitamin D, What humidifier, Seasonal produce, How to boost your immune function, 3 good things, Gratitude
4 Ways To Prioritize Personal Growth At Work
4 Ways To Prioritize Personal Growth At Work

Personal growth is not a one size fits all. Just like success looks different to all of us in our careers, how we get there and the circumstances that push us forward is unique. Throughout our careers, we will go through times of great growth by either design - we are taking leaps in our learning, stepping outside of our comfort zone, or going for a big goal - OR by circumstance - something happens to us that we did not anticipate and we had to adapt, learn, and grow from the situation.

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Wellness, Personal developmentJoanna Simmonpersonal growth, career advice, career tips, professional advice
Motherhood And What I've Learned About Expectations
Motherhood And What I've Learned About Expectations

Motherhood is a bottomless list of what you should be doing. The reality is, we are all very different human beings with different experiences, thought patterns and habits. There is not really a “right” way to mother. Understanding what advice to keep and what to be flexible on is key in managing your expectations around parenting.

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Wellness, Personal developmentJoanna Simmonmotherhood, motherhood and expectations, expectations of motherhood, health blogger, mental wellness, mental health blogger