Here are a few things I am practicing this week to keep my peace and protect my energy so that I have enough to do the things I love ie. being present at home, writing and keeping this house in check!
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Birthday thoughts for the year ahead. These are the lessons that I have learned over the past few years and that I am taking forward to make this the best year yet!
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Friday favorites for the week of August 14th including favorite skincare product, favorite podcast and inspirational Instagram accounts I follow!
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Black Friday deals are here! This is the perfect time to stock up on some of your beauty staples and also try out some new products! Post will be updated as sales are added!
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Wellness Wednesday chats starting again in September. Click on the link to see the topics being discussed!
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Probiotics contribute to a healthy microbiome. Probiotics have also been linked to autoimmune disorders, anxiety and depression, our immunity and skin disorders! Read more for common questions around probiotics.
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A year of uncertainty brought some surprising lessons of strength and how to prioritize our mental health. As we move forward in to 2021, here are ten things to continue.
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We were already stressed before COVID started. According to the American Psychological Association, 80 percent of people said that they had recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed. So what can we do about it?
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Supplements are everywhere and you can find one to treat or enhance anything you want! But, do they really work and are they worth the hype? Read more for a few tips on what to look for and when to turn the other way.
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