Brain fog isn’t a medical diagnosis—it’s a term used to describe that sluggish, scattered, mentally cloudy feeling that makes it hard to think clearly or stay focused. Many women experience it in their 40s and early 50s as hormones begin to fluctuate in the lead-up to menopause.
Read MoreHaving a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.
Read MoreAs we welcome the New Year, I encourage you to think about your emotional health as it relates to your career. So often, in healthcare, we prioritize our heads over our hearts. Sometimes this is necessary and sometimes the choice is not so clear. Read on for an excerpt from Yung Pueblo’s Lighter and what he has to say about feeling.
Read MoreSeptember is National Suicide Prevention Month. Read on for six tips to support your friends and loved ones when they are going through a tough time.
Read MoreBurnout is a big problem in healthcare right now and there are a lot of contributing factors. From internal feelings of imposter syndrome, technology hurdles and external political struggles, there are many obstacles to overcome. Read on for some things that contribute to burnout. After all, awareness is the first step in change!
Read MoreBurnout is itself a pandemic right now with a pre-pandemic study showing 61% of pharmacists experiencing this phenomenon. Let’s talk about what it is!
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