Black Friday deals are here! This is the perfect time to stock up on some of your beauty staples and also try out some new products! Post will be updated as sales are added!
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As we head into the winter months, some of our routines change but it is still important to maintain a healthy lifestyle. From boosting our immunity, switching out our moisturizer or making sure we stay hydrated, here are some great ways to stay healthy in November.
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Taking the time to prioritize and plan your nutrition will not only give your energy and mood a boost, it will also contribute to lifelong health and disease prevention.
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Wellness Wednesday chats starting again in September. Click on the link to see the topics being discussed!
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Migraine headache is a debilitating disorder that affects up to 1 billion people worldwide. Knowing your triggers is one of the number one things you can do to gain control over this condition. In this blog, we dive into the ten most common triggers of migraine and how you can avoid them.
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It wouldn’t be summer without sunscreen and a good book. Read on to see my recommendations + a few more!
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Personal growth is not a one size fits all. Just like success looks different to all of us in our careers, how we get there and the circumstances that push us forward is unique. Throughout our careers, we will go through times of great growth by either design - we are taking leaps in our learning, stepping outside of our comfort zone, or going for a big goal - OR by circumstance - something happens to us that we did not anticipate and we had to adapt, learn, and grow from the situation.
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Motherhood is a bottomless list of what you should be doing. The reality is, we are all very different human beings with different experiences, thought patterns and habits. There is not really a “right” way to mother. Understanding what advice to keep and what to be flexible on is key in managing your expectations around parenting.
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Probiotics contribute to a healthy microbiome. Probiotics have also been linked to autoimmune disorders, anxiety and depression, our immunity and skin disorders! Read more for common questions around probiotics.
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Sephora’s twice yearly sale is a perfect time to stock up on all your essentials. Here are a few things I recommend for Spring and Summer!
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Starting a project or achieving your dream can be paralyzing when you don’t know where to start.
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A year of uncertainty brought some surprising lessons of strength and how to prioritize our mental health. As we move forward in to 2021, here are ten things to continue.
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What is the difference between functional and integrative medicine? And how can pharmacists help their patients take a holistic approach to their health. In this article, we talk about the definitions and examples of conventional, functional and integrative medicine and how pharmacists are perfectly positioned to help their patients achieve optimal wellness.
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Thanksgiving may look a little different this year due to COVID, but we can still have a wonderful, healthy holiday by incorporating some small changes, honoring our traditions and connecting with our loved ones.
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Our Student Spotlight this week is fourth year pharmacy student named Amelia. She talks about what self-care means to her and how she builds healthy habits into her routines!
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How do you wade through all the details surrounding sunscreen? Is mineral sunscreen better than chemical? What sunscreen should you get? What you need to know about the chemicals in your sunscreen?
We were already stressed before COVID started. According to the American Psychological Association, 80 percent of people said that they had recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed. So what can we do about it?
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A lot of people say to me, “I want to help, but I don’t know what to do”, or “I want to say something, but I’m afraid I’ll say the wrong thing”. It’s easy to say nothing or ignore conversations when they are uncomfortable, but we need to lean in to those moments as that is how we will all grow. The first step is listening, and from there we can open the door to meaningful, healing conversations.
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